Author Archives: Susan Singer
“Yoga for Cruisers” with Jamie Elmer: Terraflow Video 49
Hello sailors and boat lovers – aka “cruisers.” Do you live on a boat? Jamie Elmer – one of the country’s most skilled and accredited teachers – lives aboard her sailboat (appropriately named Balance) and knows first-hand how sailing can … Continue reading
Posted in TerraFlow, Yoga
Tagged balance, first ray yoga, free yoga videos, jamie elmer, yoga for beginners, yoga for cruisers, yoga postures
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Floating Inversion with Liz Arch: Terraflow Video 48
Floating Inversion with Liz Arch from YogaEarthVideos on Vimeo. Calling all advanced yogis! Float like a butterfly, sting like a…frog? Primal Yoga teacher Liz Arch (who is also a YogaEarth Ambassador) guides us through a powerful arm balance and core … Continue reading
Posted in TerraFlow, Yoga
Tagged advanced yoga poses, arm balances, free yoga video, inversions, liz arch, primal yoga, yoga postures
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1 Hour Vinyasa Flow – All Levels – with Ally Hamilton: Terraflow Video 47
YogaEarth Ambassador Ally Hamilton (founder of Yogis Anonymous, an online yoga video site) leads us through a dynamic vinyasa flow class designed to challenge all levels of yoga students while enhancing inner peace, balance, and gratitude. Get ready to sweat!
Posted in TerraFlow, Yoga
Tagged Ally Hamilton, free yoga video, vinyasa flow yoga, Yogis Anonymous
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Power Abs and Core Strength with Ashley Turner: Terraflow Video 6
Forget about sit-ups! YogaEarth Ambassador and body-mind expert Ashley Turner guides you through a simple but powerful sequence for core-strength, activating deep abdominal muscles as well as the 3rd Chakra – or “Manipura” energy center. These simple exercises can help … Continue reading
Posted in TerraFlow, Yoga
Tagged 3rd chakra, Ashley Turner, core yoga, free yoga video, Manipora, power yoga
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Spring Detox Yoga with Kyra Anastasia: Terraflow Video 46
Kyra Anastasia guides us through a spring detox series of breathing exercises (pranayama) for healing for the body and mind. These calm easy, breaths, combined with a physical yoga practice (asana) help to cleanse the respiritory system, release toxins, aid … Continue reading
Posted in TerraFlow, Yoga
Tagged free yoga video, pranayama, spring detox, yoga for beginners, yoga poses
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How Much Sleep Do We Need? – Is Sugar a Poison? – Start a Solar Revolution!
Want to stay focused at work and play? See why you need 8 hours of sleep every night. Is sugar worse than we thought? According to one expert, sugar may contribute to cancer. Want your neighborhood to go solar-powered? Start … Continue reading
Sarvangasana – Shoulderstand – with Annie Carpenter: Terraflow Video 32
Annie Carpenter – the “yoga teacher’s teacher – gives a detailed instruction on shoulderstand, or “Sarvangasana,” explaining the how and the why of this pose known as “the Queen of the asanas.” You will learn Sarvangasana’s benefits and contraindications, the … Continue reading
Posted in TerraFlow, Yoga
Tagged Annie Carpenter, free yoga video, Kundalini, sarvangasana, shoulderstand, therapy yoga, yoga for beginners
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Veggie Burger Golden Era – Oprah’s New Star – Future Princess Goes Eco – and More…
Veggie burgers are all grown-up! Discover where to find best gourmet veggie burgers around! Catch a wave of bliss when you take on this practice: BLESS EVERYTHING! Food is medicine…or at least preventive medicine! Add these 10 foods for better … Continue reading
Posted in Inside Products, Wellness Roundup
Tagged eco wedding dresses, elana browers, longevity, veggie burgers
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Post Practice Chat with YogaEarth Ambassador Ashley Albrand
YogaEarth sits down with Prana Vinyasa Flow teacher Ashley Albrand for a post-practice chat. Get to know the earthy side of this rising yoga star as she talks about pre-natal yoga (and why she’s teaching it now), her trick for … Continue reading
Posted in Wellness, Yoga Living
Tagged Ashley Albrand, kundalini yoga, prana vinyasa flow, pre-natal yoga, shiva rea, yoga postures
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Keep Your Heart Healthy…With Yoga
At the end of a vigorous, rigorous yoga class, your exhausted body releases gratefully onto the mat. Feet roll open, eyes softly shut, palms unfurl. Your body melts into the earth…along with your mind. Gone are the habitual thoughts and … Continue reading
