Category Archives: TerraFlow
“Yoga for Cruisers” with Jamie Elmer: Terraflow Video 49
Hello sailors and boat lovers – aka “cruisers.” Do you live on a boat? Jamie Elmer – one of the country’s most skilled and accredited teachers – lives aboard her sailboat (appropriately named Balance) and knows first-hand how sailing can … Continue reading
Floating Inversion with Liz Arch: Terraflow Video 48
Floating Inversion with Liz Arch from YogaEarthVideos on Vimeo. Calling all advanced yogis! Float like a butterfly, sting like a…frog? Primal Yoga teacher Liz Arch (who is also a YogaEarth Ambassador) guides us through a powerful arm balance and core … Continue reading
1 Hour Vinyasa Flow – All Levels – with Ally Hamilton: Terraflow Video 47
YogaEarth Ambassador Ally Hamilton (founder of Yogis Anonymous, an online yoga video site) leads us through a dynamic vinyasa flow class designed to challenge all levels of yoga students while enhancing inner peace, balance, and gratitude. Get ready to sweat!
Power Abs and Core Strength with Ashley Turner: Terraflow Video 6
Forget about sit-ups! YogaEarth Ambassador and body-mind expert Ashley Turner guides you through a simple but powerful sequence for core-strength, activating deep abdominal muscles as well as the 3rd Chakra – or “Manipura” energy center. These simple exercises can help … Continue reading
Spring Detox Yoga with Kyra Anastasia: Terraflow Video 46
Kyra Anastasia guides us through a spring detox series of breathing exercises (pranayama) for healing for the body and mind. These calm easy, breaths, combined with a physical yoga practice (asana) help to cleanse the respiritory system, release toxins, aid … Continue reading
Sarvangasana – Shoulderstand – with Annie Carpenter: Terraflow Video 32
Annie Carpenter – the “yoga teacher’s teacher – gives a detailed instruction on shoulderstand, or “Sarvangasana,” explaining the how and the why of this pose known as “the Queen of the asanas.” You will learn Sarvangasana’s benefits and contraindications, the … Continue reading
Malasana – “the Yogic Squat” – with Ashley Albrand:Terraflow Video 45
Sign up to get the password and a free yoga video delivered to your inbox every week! YogaEarth Ambassador Ashley Albrand demonstrates malasana, aka the “yogic squat,” a yoga pose for students of all levels, including pregnant women. Malasana opens … Continue reading
Abdominal Yoga Exercises with Brian Campbell: Terraflow Video 44
Forrest Yoga Teacher Brian Campbell demonstrates three powerful core yoga exercises. Not just an ordinary set of abdominal exercises, by connecting you to your diaphragm these actually open your breath, create space within your spine, and even massage your heart … Continue reading
Get Up Stand Up: Help Brock Cahill Save Ocean Creatures
“I will rise to fight for the ocean. Because I simply can’t bear the thought of living in a world where we can not swim in the sea.” – Brock Cahill If you’ve never met Brock Cahill, there are two … Continue reading
Martial Arts Infused Yoga Series with Primal Yoga Teacher Liz Arch:Terraflow Video 43
Santa Monica yoga teacher Liz Arch takes us through a series of her own martial arts/yoga blend called Primal Yoga, a mix of traditional Hatha yoga poses, Capoeira, Kung Fu, Tai Chi, and Budokon. She creates a challenging heat-building flow … Continue reading
