Tag Archives: exercise
Ayurveda 101
Excerpt from original post by Alignyo.com Do you know your dosha? If you’re not quite sure of what that is, you’re not alone. But a quick overview of Ayurveda – yoga’s sister science – will clear things up, and may … Continue reading
Posted in Healthy Lifestyle Tips, Whole Food Nutrition, Yoga Living
Tagged Ayurveda, dosha, exercise, health, massage, wellness, Yoga
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The Truth About “Burning” Fat
Did you know that during your 45-minute run or hour-long gym routine you did not actually burn away any fat? Yes, it’s true, but don’t get discouraged and reach for a bag of chips or carton of ice cream just … Continue reading
Posted in Healthy Lifestyle Tips, Whole Food Nutrition, Yoga Living
Tagged exercise, fat, healthy, lean, loss, muscle, natural, sleep, stress
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7 Principles All Women Should Live By
It’s impossible to make sweeping generalizations when it comes to “rules to live by.” Like fad diets, exercise classes and spiritual beliefs, what is right for you will not necessarily be right for your neighbor. Each mind, body, spirit and … Continue reading
Posted in Healthy Lifestyle Tips, Whole Food Nutrition, Yoga Living
Tagged exercise, happiness, liver health, PH balance, relaxation, rest, stress, superfoods, women
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Healthy & Happy – Clean & Green – Treehugging Moms
Regular exercise reduces anxiety…right? Although a new study raises some doubts, find out how exercise actually rewires your brain for calm. Half of America breathes unhealthy air. How healthy is yours? Are your electronics planet friendly? People friendly? Discover how … Continue reading
Sugar-Seeking Bees, Birds in Paradise, and Positive Intentions: This Week’s Wellness Roundup
* Caught red-handed: when bees in Brooklyn bizarrely starting turning red, the beekeepers found out the bees were getting their fix of sugar from a Maraschino Cherry factory! Time will tell if any of the proposed solutions stick. * Call … Continue reading
Posted in Inside Products, Wellness Roundup
Tagged bees, birds, diabetes, eating disorder, exercise, health insurance, Obama, pollution, the Secret
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Fall Trimming
Fall is a time for trimming. If you have a garden, shrubs, trees, or even a small planter you know that cooler days and changing colors mean it’s time to cut back your summer growth and get your plants ready … Continue reading
Posted in Ayurvedic Beauty, Inside Products, Recipes, Yoga Living
Tagged breakfast, exercise, fall, grass-fed, healthy fats, trimming, unrefined carbohydrates, whole foods, whole grains, yoga weight loss, yogaearth
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This Week’s Wellness Roundup: Weight Loss Wonders, the iTired Brain, and Tainted Eggs
* Bottoms up to help your bottom slim down? Looks like it, according to a study at Virginia Tech that suggests increasing your daily water intake to lower your calorie intake. * Not that we need another reason to exercise, … Continue reading
Posted in Inside Products, Wellness Roundup
Tagged calories, exercise, fatigue, food, green, iphone, water
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32 Hours of Yoga, College Gets Stressful and Exercise for Happiness
* If you feel like kids just grow up so fast these days, you may be right. This new study looks into girls hitting puberty as early as age seven. * If you find yourself dragging your feet to class … Continue reading
Posted in Healthy Lifestyle Tips, Yoga Living
Tagged anger, exercise, puberty, stress, sun salutations, vitamin D, yoga record
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