Tag Archives: meditate
Elena Brower’s Love List, Yoga for Infertility, Change Yo’ Brain: This Week’s Wellness Roundup
* Need some last-minute advice on what to get your yogi (or yogini!) for Valentine’s Day? One of our favorite instructors and YogaEarth ambassador Elena Brower shares her Love List – websites for yoga-inspired trips, jewels, daily inspiration, clothing, gifts, … Continue reading
Posted in Healthy Lifestyle Tips, Yoga Living
Tagged elena brower, infertility, meditate, yoga meditation
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Honorable Intentions Matter
Intentions are really important. As in, “I totally meant to do my laundry today!” or “Didn’t you get the birthday wishes I was telepathisizing to you?” So not to minimize how great it is to have goals and desires, but … Continue reading
Posted in Yoga Living
Tagged arm balances, balance, breath, home yoga practice, meditate
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Post-Practice Chat with Ashley Albrand
All of us have role models we look up to. Sometimes they’re an integral part of our lives, someone we see on an everyday basis and get to know well. Other times, they’re figures we admire from afar and we … Continue reading
Posted in Wellness, Yoga Living
Tagged Ashley Albrand, dance, exhale, meditate, movement, Topanga, vinyasa
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Breathe, and Connect The Dots
“Everything is connected.” That’s what they say, isn’t it? I think the older we get, the more we see relationships among the seemingly mundane things in life. For me, my search to be a more accepting and balanced person has … Continue reading
Posted in Yoga Living
Tagged anxiety, balance, Breathe, control, letting go, meditate, stress, yoga for stress
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Post-Practice Chat: Ten Questions with Kia Miller
All of us have role models we look up to. Sometimes they’re an integral part of our lives, someone we see on an everyday basis and get to know well. Other times, they’re figures we admire from afar and we … Continue reading
Posted in Wellness, Yoga Living
Tagged ashtanga, chia seeds, chocolate, Kia MIller, Kundalini, meditate, questions, TerraFlow, vinyasa flow
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From Mat to Mahalo: Ten Days in Hawaii
Every year, my parents spend a month in Hawaii. It’s the vacation they look forward to all year long: four weeks in knee high socks, overly white sneakers, and cameras around their necks. This year, I was surprised to receive … Continue reading
Posted in Yoga Living
Tagged breath, family, Hawaii, meditate, mindfulness, mother, Practice, relationships, yoga in Hawaii
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The Idiot Box, a Happiness Habit, Goodbye Toilet Paper: This Week’s Wellness Roundup
* A dreamy sigh of relief for hopeless romantics everywhere, now you too can fall in love in 0.2 seconds. It’s not a myth, it’s science. * If Eat, Pray, Love didn’t sell you on a trip to India, now … Continue reading
Posted in Inside Products, Wellness Roundup
Tagged children, happiness, love, meditate, soda, television, toilet paper, treehugger, weight loss
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Finding Om in OMG
Yesterday, my naturopathic doctor said that he didn’t meditate because he’s a Christian. He considers meditation too New Age and “out there” for his lifestyle. This was a surprising thing to hear from a holistic healer, but his outlook on … Continue reading
Posted in Yoga Living
Tagged breath, Christianity, God, karma, mantra, meditate, relaxation, religion, spirituality, yoga for beginners
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Dallas: Big D, Big Om
Yogis are lucky people – even in the unlikeliest of locales, they can sniff out places to practice yoga. And there is no better example of that than in Dallas, Texas. Home to finger-licking barbeque grub, mile-high hairdos, and the hopelessly … Continue reading
Posted in Yoga Living
Tagged ashtanga, bikram, Dallas, iyengar, meditate, music, vegetarian, vinyasa
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Veggies Save the Planet, Stamping out Soda, and Noisy Heart Disease: This Week’s Wellness Roundup
* Green food, literally and figuratively: a new study concludes that unless we significantly reduce our meat intake, we’ve got no hope at sustaining our environment. * So if you’re ready to help the earth and go vegetarian (or at least … Continue reading
Posted in Inside Products, Wellness Roundup
Tagged diabetes, environment, heart disease, knitting, meat, meditate, memory, protein, psychology, soda, vegetarian, yoga and food
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