Tag Archives: Practice
Energy Cultivation for Life & Practice with Matthew Cohen: TerraFlow Video 33
In today’s TerraFlow, Matthew Cohen shares a simple, yet powerful, way to begin to feel energy through a Qi Gong moving and breathing practice. Continue reading
Posted in TerraFlow, Yoga
Tagged energy, exhale, free yoga videos, life, Matthew Cohen, Practice, qi gong, TerraFlow, yogaearth
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Post-Practice Chat: Ten Questions with Michele Agosti
All of us have role models we look up to. Sometimes they’re an integral part of our lives, someone we see on an everyday basis and get to know well. Other times, they’re figures we admire from afar and we … Continue reading
Posted in Wellness, Yoga Living
Tagged art, breath, center, class, fear, headstand, instructor, Japan, job, Practice, prenatal, relaxation, teach, vinyasa yoga
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From Mat to Mahalo: Ten Days in Hawaii
Every year, my parents spend a month in Hawaii. It’s the vacation they look forward to all year long: four weeks in knee high socks, overly white sneakers, and cameras around their necks. This year, I was surprised to receive … Continue reading
Posted in Yoga Living
Tagged breath, family, Hawaii, meditate, mindfulness, mother, Practice, relationships, yoga in Hawaii
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The Purpose of all Dharma Practice
The purpose of all Dharma practice is to swiftly attain Enlightenment for the welfare of all sentient beings. We meditate so that we may know the true nature of reality and remove what is false from our perceptions. Meditation is thus the backbone … Continue reading
A Tadasana of Guilt
Yoga teaches us to practice acceptance and non-judgmental thinking. Our instructors guide us through movement but we know that our bodies’ limits take precedence over the asana. On the mat, we learn to appreciate our shortcomings and learn from them. … Continue reading
Posted in Yoga Living
Tagged acceptance, farmer's market, Practice, reusable, yoga poses
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Slow down and enjoy your practice, and your life.
At 4:59pm Alex crammed to finish his 10-hour day at the office, then ran to the car, raced through traffic, almost got in an accident, stopped really quick to get a coffee, got to the studio 5 minutes late and violently … Continue reading
Posted in Yoga Living
Tagged Budokon, mindfulness, Practice, slowing down, yoga yoga benefits
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3 Steps for Beating the Heat
We all have our own strategies for staying cool. We wear skimpier clothes; we think breezier thoughts; we befriend people with central air. However, if that micro mini is inappropriate for the office, there’s a forecast for heat and humidity … Continue reading
Posted in Ayurvedic Beauty, Inside Products, Yoga Living
Tagged ayurvedic, Practice, sheetali pranayama, weather
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Cuddle Up to Meditation: Fabric Softener for Life’s Dirty Laundry
After a rough breakup with my five-year Bikram practice, I couldn’t go near another yoga studio for a long time. I didn’t know what I was looking for anymore, but I knew that I didn’t want a rebound yoga practice. … Continue reading
