Tag Archives: pranayama

Spring Detox Yoga with Kyra Anastasia: Terraflow Video 46

Posted on April 18, 2011 by Susan Singer  

Kyra Anastasia guides us through a spring detox series of breathing exercises (pranayama) for healing for the body and mind. These calm easy, breaths, combined with a physical yoga practice (asana) help to cleanse the respiritory system, release toxins, aid … Continue reading →

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Kundalini Immune Booster with Maya Fiennes: TerraFlow Video 35

Posted on January 24, 2011 by YogaEarth  

Kundalini Immune Booster with Maya Fiennes: TerraFlow Video 35 from YogaEarth on Vimeo. This week’s TerraFlow, hosted by Exhale Center for Sacred Movement, features Kundalini teacher Maya Fiennes. Join Maya in boosting your immune system through a Kundalini breathing exercise … Continue reading →

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Slow Down, Detox & Enjoy the Holidays with Kyra Anastasia: TerraFlow Video 31

Posted on December 27, 2010 by YogaEarth  

Join yoga teacher Kyra Anastasia in some deep breathing, shoulder openers and twists to help detox the body. Take a few minutes to slow down and allow yourself to approach the holidays with awareness and joy! Continue reading →

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Brad Keimach’s Yoga Practice of Happiness: TerraFlow Video 30

Posted on December 20, 2010 by YogaEarth  

Brad Keimach discusses the philosophy and the practice of “being present” in one’s practice and in one’s life, as the cornerstone of a “Happiness Practice” or “Contentment Practice.” He invites you to use deep breathing in an extended hold of a pose as a useful tool for teaching the mind to stay present. Continue reading →

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Sat Kriya by Tommy Rosen – Vitality, Sexual Energy and Total Health: TerraFlow Video 24

Posted on November 9, 2010 by YogaEarth  

Sat Kriya by Tommy Rosen – Vitality, Sexual Energy and Total Health: TerraFlow Video 24 from YogaEarth on Vimeo. Welcome to the twenty fourth installment of the TerraFlow yoga video series. In this week’s TerraFlow, Tommy Rosen teaches a mantra … Continue reading →

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Stress, that Sneaky Scoundrel

Posted on July 28, 2010 by Melissa David  

Your head is throbbing like the amp at a Daft Punk show. The blood pulsing through your veins is threatening to reach record heights. You may be so ravenous you feel compelled to eat everything in sight, or perhaps your … Continue reading →

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Thoughts on Breath

Posted on April 20, 2010 by Tommy Rosen  

One of the first times I went to see my teacher, Guru Prem Singh Khalsa, he told me that he knew how I was going to die.  Smiling, he said, “You’re going to die on an exhale, just like everyone … Continue reading →

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