Tag Archives: strength

Yoga for Men: What You Need and Why You Need It

Posted on September 6, 2012 by Sarah Betts  

This is a guest post from Carolyn Fallon of Full On Fit True fitness consists of four parts: strength, cardiovascular conditioning, flexibility, and body composition. For men of all ages a yoga practice can improve all of these components, while … Continue reading →

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“Pincha Me;” I Must Be Dreaming

Posted on February 3, 2011 by YogaEarth  

YogaEarth welcomes Rebecca Pacheco, the inspirational woman behind OmGal.com. “Pincha” me; I must be dreaming! Most yogis agree that few activities can top yoga in a tropical location. [Insert shameless plug inviting you to join my Yoga in Paradise retreat … Continue reading →

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Building Core Strength with Forearm Side Plank by Ashley Albrand: TerraFlow Video 36

Posted on January 31, 2011 by YogaEarth  

Building Core Strength with Forearm Side Plank by Ashley Albrand: TerraFlow Video 36 from YogaEarth on Vimeo. This week’s TerraFlow features vinyasa yoga and dance instructor Ashley Albrand. Join Ashley as she instructs forearm side plank to build strength in … Continue reading →

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A Resolution Everyone Can Keep

Posted on January 4, 2011 by Sarah Betts  

I will be the first to admit it: New Year’s resolutions are hard to keep.  Three weeks down the road, after the hype and celebration of the New Year has passed and the reality and the routine of real life … Continue reading →

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Winter Produce: Immunity is in Season

Posted on November 2, 2010 by YogaEarth  

This winter, as the cold and flu season comes into full swing, put good foods in your body to nurture seasonal health. Nutrient types and levels vary in foods that grow each season and your body knows how to use each food … Continue reading →

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