Tag Archives: stress
The Truth About “Burning” Fat
Did you know that during your 45-minute run or hour-long gym routine you did not actually burn away any fat? Yes, it’s true, but don’t get discouraged and reach for a bag of chips or carton of ice cream just … Continue reading
Posted in Healthy Lifestyle Tips, Whole Food Nutrition, Yoga Living
Tagged exercise, fat, healthy, lean, loss, muscle, natural, sleep, stress
Leave a comment
How Some Foods Actually Soothe Stress
When was the last time you boiled over? For me, I hate to say, it was yesterday when I took my money back from a vendor at our local park who asked for four dollars for a bottle of water. … Continue reading
Posted in Healthy Lifestyle Tips, Organic Healthy Recipes, Whole Food Nutrition
Tagged adaptogenic foods, maca, management, organic, powder, root, stress, superfoods
Leave a comment
7 Principles All Women Should Live By
It’s impossible to make sweeping generalizations when it comes to “rules to live by.” Like fad diets, exercise classes and spiritual beliefs, what is right for you will not necessarily be right for your neighbor. Each mind, body, spirit and … Continue reading
Posted in Healthy Lifestyle Tips, Whole Food Nutrition, Yoga Living
Tagged exercise, happiness, liver health, PH balance, relaxation, rest, stress, superfoods, women
Leave a comment
Breathe, and Connect The Dots
“Everything is connected.” That’s what they say, isn’t it? I think the older we get, the more we see relationships among the seemingly mundane things in life. For me, my search to be a more accepting and balanced person has … Continue reading
Posted in Yoga Living
Tagged anxiety, balance, Breathe, control, letting go, meditate, stress, yoga for stress
3 Comments
Annie Carpenter and the Queen of Asana – Shoulderstand: TerraFlow Video 32
Sarvangasna, the shoulderstand. Annie Carpenter explains the how and why of this powerful pose, considered the Queen of all asana. Learn how to prop, enter and exit safely, as well as its benefits and contraindications. Continue reading
Posted in TerraFlow, Yoga
Tagged Annie Carpenter, asana, exhale, free yoga video, free yoga videos, Sarvangasna, shoulderstand, stress, TerraFlow, yoga poses, yogaearth
1 Comment
YogaEarth Ambassador Ashley Turner on Vital Juice
“Om” away holiday frenzy with this exclusive video. Icky weather. Nosy relatives. A mile-long shopping list. ‘Tis the stressful season. Yoga instructor and mind-body psychotherapist Ashley Turner knows. That’s why her latest DVD, Element: Yoga for Stress Relief & Flexibility, … Continue reading
Posted in Yoga Living
Tagged Ashley Turner, free video, holidays, stress, Vital Juice
Leave a comment
More About Pumpkins!
This time of year I can’t help but give in to the warm orange glow of pumpkins. They lure me in and soon I end up with ten of them spread about the countertops of my house as decoration and … Continue reading
Posted in Inside Products, Recipes
Tagged baking, family, FDA, health, liver, organic nutrition, pumpkin, pumpkin pie, pumpkin seeds, stress
Leave a comment
Vadiar Relaxation Techniques: Brazilian Yoga Retreat
Originally posted by the Huffington Post September 8, 2010 by Daniel Cook and Dr. Stephen Dahmer It’s no secret that we live bombarded by ceaseless work and life demands, swept along engulfed by a tidal wave of information and stimuli. … Continue reading
The Ultimate Formula for Natural Stress Relief
YogaEarth’s all-natural phytonutrient complex calms the central nervous system, relaxes digestive system, creates cognitive soothing and stability, lowers blood pressure, and regenerates health tissue and cells.”The YogaEarth routine has created a space for me to stop, take a breath, and … Continue reading
Posted in Inside Products, Recipes, Yoga Living
Tagged ayurvedic, herbal, phytonutrients, stress
Leave a comment
32 Hours of Yoga, College Gets Stressful and Exercise for Happiness
* If you feel like kids just grow up so fast these days, you may be right. This new study looks into girls hitting puberty as early as age seven. * If you find yourself dragging your feet to class … Continue reading
Posted in Healthy Lifestyle Tips, Yoga Living
Tagged anger, exercise, puberty, stress, sun salutations, vitamin D, yoga record
Leave a comment
