Tag Archives: TerraFlow

Kundalini Immune Booster with Maya Fiennes: TerraFlow Video 35

Posted on January 24, 2011 by YogaEarth  

Kundalini Immune Booster with Maya Fiennes: TerraFlow Video 35 from YogaEarth on Vimeo. This week’s TerraFlow, hosted by Exhale Center for Sacred Movement, features Kundalini teacher Maya Fiennes. Join Maya in boosting your immune system through a Kundalini breathing exercise … Continue reading →

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Annie Carpenter and the King of Asana – Headstand: TerraFlow Video 34

Posted on January 17, 2011 by YogaEarth  

Annie Carpenter and the King of Asana – Headstand: TerraFlow Video 34 from YogaEarth on Vimeo. Annie Carpenter is back to guide us through Sirsasana, the headstand, or King of Asana. Annie explains and demonstrates this glorious pose, considered the … Continue reading →

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Energy Cultivation for Life & Practice with Matthew Cohen: TerraFlow Video 33

Posted on January 10, 2011 by YogaEarth  

In today’s TerraFlow, Matthew Cohen shares a simple, yet powerful, way to begin to feel energy through a Qi Gong moving and breathing practice. Continue reading →

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Annie Carpenter and the Queen of Asana – Shoulderstand: TerraFlow Video 32

Posted on January 3, 2011 by YogaEarth  

Sarvangasna, the shoulderstand. Annie Carpenter explains the how and why of this powerful pose, considered the Queen of all asana. Learn how to prop, enter and exit safely, as well as its benefits and contraindications. Continue reading →

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Slow Down, Detox & Enjoy the Holidays with Kyra Anastasia: TerraFlow Video 31

Posted on December 27, 2010 by YogaEarth  

Join yoga teacher Kyra Anastasia in some deep breathing, shoulder openers and twists to help detox the body. Take a few minutes to slow down and allow yourself to approach the holidays with awareness and joy! Continue reading →

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Brad Keimach’s Yoga Practice of Happiness: TerraFlow Video 30

Posted on December 20, 2010 by YogaEarth  

Brad Keimach discusses the philosophy and the practice of “being present” in one’s practice and in one’s life, as the cornerstone of a “Happiness Practice” or “Contentment Practice.” He invites you to use deep breathing in an extended hold of a pose as a useful tool for teaching the mind to stay present. Continue reading →

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Annie Carpenter Discusses Abhyasa and Vairagya (Effort and Detachment): TerraFlow Video 29

Posted on December 13, 2010 by YogaEarth  

Annie Carpenter Discusses Abhyasa and Vairagya (Effort and Detachment): TerraFlow Video 29 from YogaEarth on Vimeo. Annie discusses two essential concepts of classical yoga: Abhyasa and Vairagya: effort and detachment. These are the balancing attitudes that keep the yogini on … Continue reading →

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From Crow into Handstand with Krista Cahill: TerraFlow Video 28

Posted on December 6, 2010 by YogaEarth  

From Crow into Handstand with Krista Cahill: TerraFlow Video 28 from YogaEarth on Vimeo. In the third and final week of her three-part series on arm balances, handstand champion and yoga teacher Krista Cahill teaches crow pose to handstand. Build … Continue reading →

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From Tripod Headstand into Crow with Krista Cahill: TerraFlow Video 27

Posted on November 28, 2010 by YogaEarth  

From Tripod Headstand into Crow with Krista Cahill: TerraFlow Video 27 from YogaEarth on Vimeo. Welcome to the twenty seventh installment of the TerraFlow yoga video series. In the second week of her three-part series on arm balances, leading strength … Continue reading →

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From Crow to Crane Pose with Krista Cahill – TerraFlow Yoga Video Series 26

Posted on November 22, 2010 by YogaEarth  

From Crow to Crane Pose with Krista Cahill: TerraFlow Video 26 from YogaEarth on Vimeo. Welcome to the twenty-sixth installment of the TerraFlow yoga video series. Arm balances are a great addition to your practice, and will help you tone … Continue reading →

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