Tag Archives: whole food nutrition
Ribose to Revitalize
As our lives only seem to get busier, it’s no surprise that many people use everything from sugar and caffeine to “natural herbal energy” drinks for maintaining or boosting energy levels throughout the day. But the truth is many of … Continue reading
Meat-Eating Yogini, Legwarmer Yoga Madness, Facebook Philanthropy: This Week’s Wellness Roundup
* New Yorker (by way of Iowa) yogini Sadie Nardini defends her right to eat meat. “Some of us do very well with the inclusion of different types of meat, and very poorly on an all-vegetarian or vegan diet. I … Continue reading
Posted in Healthy Lifestyle Tips, Yoga Living
Tagged vegetarian diet, whole food nutrition, yoga for health
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A Sustainable Thanksgiving, Getting Wasted for Energy, and The Dangers of Social Networking: This Week’s Wellness Roundup
* Give thanks… to nature, by eating something other than turkey next Thursday! Here are eight awesome ideas for Thanksgiving meals that use sustainable ingredients. * Can you imagine living deep in the Amazon and never having come into contact … Continue reading
Posted in Healthy Lifestyle Tips
Tagged healthy lifestyle tips, whole food nutrition
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Smoking Toddler in Rehab, National Yoga Month, and Mussel Mania – This Week’s Wellness Roundup
* Parents everywhere can breathe smoke-free sighs of relief now that the infamous smoking toddler from Indonesia has quit, thanks to a 30-day rehab program. * Do organic strawberries have more fun? All signs point to yes, according to this … Continue reading
Eating Well With the First Family, the Benefits of Prayer, Yoga for Immunity and More
* It’s official: The Obamas don’t beet themselves up over health and nutrition. First lady Michelle Obama talks to Ladies’ Home Journal about eating right and keeping the first family healthy. * Did the cheers from West Hollywood keep you … Continue reading
Meditate for Less Stress and More Compassion, Organic Shopping Tips and More
* As if you need more reason to meditate, recent studies show improved concentration and memory, stress reduction, and greater compassion for others are all benefits of meditation. * Do you know which fruits and vegetables to buy organic? Make … Continue reading
Knit, Don’t Stare at your Phone for Happiness and Striving for Imperfection in Your Practice
* “They say you can never be too rich or too thin. But is it possible to eat too many leafy green vegetables?” Check out the NY Times piece on overdosing on veggies. * Maybe you should start your morning … Continue reading
