Tag Archives: winter
Warm Your Body and Soul with a Banana Chai Sunrise
Yesterday I sat with one leg folded over the other, my hands resting gently on my knees and took in the first deep inhale through the nose and exhale through the mouth. The week had finally come to a close … Continue reading
Posted in Inside Products, Recipes
Tagged banana, chai, Coconut Water Powder, healthy recipe, protein, pure coconut water, warmth, winter
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A Season for Sharing
Every year I look forward to the holidays for one reason: the food. Okay… for many reasons; including snow-covered trees with Christmas lights that illuminate the snow crystals and sparkle in the night, the exhaustion from a day of snowshoeing … Continue reading
Winter Produce: Immunity is in Season
This winter, as the cold and flu season comes into full swing, put good foods in your body to nurture seasonal health. Nutrient types and levels vary in foods that grow each season and your body knows how to use each food … Continue reading
Posted in Inside Products, Recipes, Yoga Living
Tagged beets, beta carotene, carrots, circulation, cold, fall, fennel, flu, immunity, liver, mucus, organic, organic nutrition, pumpkins, season, soup, squash, strength, Vitamin A, vitamins, winter
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