Tag Archives: yoga benefits
Yogi Reading List
Few months of the year hold the same anticipation and excitement as September, largely because of its association with going back to school. Right now, pencils are being sharpened, new clothes selected, notebooks organized, and class schedules reviewed. College roommates … Continue reading
Yoga Parking Tickets, Quinoa Bread, The Food Industry, and Workout Technology: This Week’s Wellness Roundup
Watch out where you park your mat in Cambridge, Mass. The city’s latest round of traffic tickets come with suggested yoga poses printed on them. * Massage lovers, relax a little bit deeper. New research shows that it’s not all … Continue reading
Green Yoga, Tea, Buildings, Peanut Butter, and Children: This Week’s Wellness Roundup
*The fit First Lady busts a move on Congress this week for her “Let’s Move” campaign against child obesity. Michelle Obama asks lawmakers to vote yes on her Child Nutrition legislation. *Hold the phones – next time you consider calling … Continue reading
Stress, that Sneaky Scoundrel
Your head is throbbing like the amp at a Daft Punk show. The blood pulsing through your veins is threatening to reach record heights. You may be so ravenous you feel compelled to eat everything in sight, or perhaps your … Continue reading
Posted in Yoga Living
Tagged pranayama, stress, yoga benefits, yoga poses to relieve stress
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Practice Yoga While Traveling, Ride Your Bike for Weightloss and Solar Panels on the White House
* If just the thought of being stuck at the airport has you breaking out in hives, you should try a little downward facing dog next time you’re stuck. And if you’re ever stuck in the Detroit Metropolitan Airport check … Continue reading
Posted in Healthy Lifestyle Tips, Yoga Living
Tagged airport, biking, insomnia, sleep, weight loss, yoga benefits, yoga weightloss
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TerraFlow Video 3: Sarah Ezrin on Stress Reduction
Welcome to the third installment of the TerraFlow yoga video series. This week Los Angeles-based yoga teacher Sarah Ezrin shares a simple yoga sequence for stress reduction, featuring Sukasana. An easy way to reduce stress at home or the office. … Continue reading
Posted in TerraFlow, Yoga
Tagged Lululemon, pose, Sarah Ezrin, stress reduction, Sukasana, yoga benefits, yoga postures, yoga teacher
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Knit, Don’t Stare at your Phone for Happiness and Striving for Imperfection in Your Practice
* “They say you can never be too rich or too thin. But is it possible to eat too many leafy green vegetables?” Check out the NY Times piece on overdosing on veggies. * Maybe you should start your morning … Continue reading
