Tag Archives: yoga for beginners
“Yoga for Cruisers” with Jamie Elmer: Terraflow Video 49
Hello sailors and boat lovers – aka “cruisers.” Do you live on a boat? Jamie Elmer – one of the country’s most skilled and accredited teachers – lives aboard her sailboat (appropriately named Balance) and knows first-hand how sailing can … Continue reading
Posted in TerraFlow, Yoga
Tagged balance, first ray yoga, free yoga videos, jamie elmer, yoga for beginners, yoga for cruisers, yoga postures
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Spring Detox Yoga with Kyra Anastasia: Terraflow Video 46
Kyra Anastasia guides us through a spring detox series of breathing exercises (pranayama) for healing for the body and mind. These calm easy, breaths, combined with a physical yoga practice (asana) help to cleanse the respiritory system, release toxins, aid … Continue reading
Posted in TerraFlow, Yoga
Tagged free yoga video, pranayama, spring detox, yoga for beginners, yoga poses
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Sarvangasana – Shoulderstand – with Annie Carpenter: Terraflow Video 32
Annie Carpenter – the “yoga teacher’s teacher – gives a detailed instruction on shoulderstand, or “Sarvangasana,” explaining the how and the why of this pose known as “the Queen of the asanas.” You will learn Sarvangasana’s benefits and contraindications, the … Continue reading
Posted in TerraFlow, Yoga
Tagged Annie Carpenter, free yoga video, Kundalini, sarvangasana, shoulderstand, therapy yoga, yoga for beginners
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Half Moon Pose for Beginners with Keri-Anne Telford: Terraflow Video 42
Yoga Teacher, Keri-Anne Telford guides you through a challenging yet rewarding yoga pose, Ardha Chandrasana, Half Moon using a yoga block. The benefit of using a block will help align your shoulders with your hips while building balance and stability … Continue reading
Posted in TerraFlow, Yoga, Yoga For Beginners
Tagged Ardha Chandrasana, balance, free yoga video, half moon pose, yoga for beginners, yoga pose
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Yoga for Beginners with Jennifer Pastiloff: Terraflow Video 41
Yoga for Beginners with Jennifer Pastiloff: Terraflow Video 41 from YogaEarth on Vimeo. Jennifer’s fun, simple style eases any new beginner yogi. She guides us through the yoga basics with Sun Salutation A. This sequence will lengthen your spine while … Continue reading
A New Year’s Revolution
There’s something very unglamorous about being curled up on my couch in pajamas, watching Saturday morning cartoons, chomping through a bowl of cereal. As I type this, I realize how very un-Sex-and-the-City the whole scenario really is and I appreciate … Continue reading
The Value Menu
As I sit in a pretentious corner of a boutique coffee shop, listening to my iPod and staring at my blank laptop screen, I realize that the smell of my $6 latte and the cluster of hipsters around me are … Continue reading
Posted in Healthy Lifestyle Tips, Yoga Living
Tagged beginners yoga, coffee shop, inspiration, intention, motivation, new year, yoga for beginners
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Cameo! Seated Yoga Sequence Video with OmGal
YogaEarth welcomes Rebecca Pacheco, the inspirational woman behind OmGal.com, in presenting a relaxing seated stretching sequence. This video is fit for everyone, not just yogis! If you’re tired, anxious, or just need a break from the day’s activities, try it … Continue reading
Posted in Yoga, Yoga For Beginners, Yoga Living
Tagged OmGal, relaxation, relaxation poses, restorative yoga, stretching, yoga for beginners
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Finding Om in OMG
Yesterday, my naturopathic doctor said that he didn’t meditate because he’s a Christian. He considers meditation too New Age and “out there” for his lifestyle. This was a surprising thing to hear from a holistic healer, but his outlook on … Continue reading
Posted in Yoga Living
Tagged breath, Christianity, God, karma, mantra, meditate, relaxation, religion, spirituality, yoga for beginners
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