Sign up to get the password and a free yoga video delivered to your inbox every week!
YogaEarth Ambassador Ashley Albrand demonstrates malasana, aka the “yogic squat,” a yoga pose for students of all levels, including pregnant women. Malasana opens your hips, groin, hamstrings, and lower back, while supporting healthy digestion and strengthening your legs, knees, and ankle joints. It’s also a great pose to use during meditation and pranayama.
Special thanks to our host, Exhale Center for Sacred Movement
